Close-Stance Dumbbell Front Squat

The close-stance dumbbell front squat targets the quads to a greater degree than a regular dumbbell front squat, while still working the hamstrings and glutes and total body strength.


  1. Holding dumbbells at your shoulders challenges the upper body and core strength
  2. Encourages good hip mobility to reach full depth
  3. Adds a challenge to the upper back, shoulders, and core stability to maintain proper posture

Close-Stance Dumbbell Front Squat Images

Close-Stance Dumbbell Front Squat image
Close-Stance Dumbbell Front Squat image

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