Close-Stance Dumbbell Front Squat

The close-stance dumbbell front squat targets the quads to a greater degree than a regular dumbbell front squat, while still working the hamstrings and glutes and total body strength.

Benefits

  1. Holding dumbbells at your shoulders challenges the upper body and core strength
  2. Encourages good hip mobility to reach full depth
  3. Adds a challenge to the upper back, shoulders, and core stability to maintain proper posture
0

Close-Stance Dumbbell Front Squat Images

Close-Stance Dumbbell Front Squat image
Close-Stance Dumbbell Front Squat image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.