Clapping Push-Up

Also known as a plyo push-up, the clapping push-up is a bodyweight exercise aimed at increasing upper-body power and strength. It targets the muscles of the chest, triceps, and shoulders, and can be trained in low reps for power and strength, or higher reps for conditioning.

Benefits

  1. Strengthens the chest, triceps, shoulders, and core
  2. Targets the powerful fast-twitch muscle fibers
  3. Carries over to increased speed and strength in pressing movements
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Clapping Push-Up Images

Clapping Push-Up image
Clapping Push-Up image

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