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Chest-Supported Smith Machine Row - Gethin Variation

Chest-Supported Smith Machine Row - Gethin Variation

Type: Strength
Main Muscle Worked: Lats
Equipment: Machine
Level: Intermediate

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Chest-Supported Smith Machine Row - Gethin Variation Images

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Chest-Supported Smith Machine Row - Gethin Variation Instructions

Chest-Supported Smith Machine Row - Gethin Variation muscle diagram

All three sets are drop sets. Perform 10 reps, then immediately reduce the weight and go to failure.