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Chest Push (single response)

Also known as Kneeling Medicine Ball Throw.

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Chest Push (single response) Images


Chest Push (single response) Instructions

Chest Push (single response) muscle diagram

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.