Chest Push from 3 point stance Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/771/Male/l/771_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/771/Male/l/771_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/771/Male/l/771_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/771/Male/l/771_4.jpg)
Chest Push from 3 point stance Instructions
![Chest Push from 3 point stance muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.