Need Help? Customer Support 1-866-236-8417

Chest Push from 3 point stance

Also known as Medicine Ball Throw; Medicine Ball Snap.

n/a
Not Yet Rated

Chest Push from 3 point stance Images

 image
 image
 image
 image

Chest Push from 3 point stance Instructions

Chest Push from 3 point stance muscle diagram

  1. Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
  2. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
  3. As you execute the second step, explosively release the ball forward as hard as possible.