Chest And Front Of Shoulder Stretch

The pass-through stretch with band is a popular move to build and maintain mobility in the shoulder joint and to strengthen the muscles of the upper back and rotator cuff. It is common in CrossFit and Olympic lifting training and is usually performed as part of a warm-up or paired with movements in a workout. It can also be performed with a PVC pipe or dowel if a band isn't available.


  1. Mobilizes shoulder and boosts blood flow in shoulder stabilizer muscles
  2. Pulling outward against the band increases shoulder stability
  3. Gripping a band may be more comfortable for some people's shoulders than gripping a fixed object like a PVC pipe

Chest And Front Of Shoulder Stretch Images

Chest And Front Of Shoulder Stretch image
Chest And Front Of Shoulder Stretch image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.