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Chair Upper Body Stretch

Chair Upper Body Stretch

Type: Stretching
Main Muscle Worked: Shoulders
Equipment: Other
Level: Beginner

4.1

Average

Chair Upper Body Stretch Images

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Chair Upper Body Stretch Instructions

Chair Upper Body Stretch muscle diagram

Sit on the edge of a chair, gripping the back of it.
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.