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Lats
Chair Lower Back Stretch
Chair Lower Back Stretch
Type:
Stretching
Main Muscle Worked:
Lats
Equipment:
None
Level: Beginner
3.2
Average
Chair Lower Back Stretch Images
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Chair Lower Back Stretch Instructions
Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.