Chair Leg Extended Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/486/Male/l/486_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/486/Male/l/486_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/486/Male/l/486_3.jpg)
Chair Leg Extended Stretch Instructions
![Chair Leg Extended Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.