Wall calf stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-171s-wall-calf-stretch-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-171s-wall-calf-stretch-m2.jpg)
Wall calf stretch Instructions
![Wall calf stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-9.gif)
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.