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Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Level: Beginner

4.9

Average

Calf Stretch Elbows Against Wall Images

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Calf Stretch Elbows Against Wall Instructions

Calf Stretch Elbows Against Wall muscle diagram

Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.