Main
Training
Exercise Database
Lower Back
Single-leg cable stiff-legged deadlift

Single-leg cable stiff-legged deadlift

The single-leg cable stiff-legged deadlift is a lower-body exercise that mainly targets the hamstrings, while also benefiting the glutes using a proper hip-hinging motion. Training one leg at a time allows for working out imbalances.

Benefits

Builds size, strength, and balance in hips and posterior chain
Engages the lower back, core, and upper back to maintain position
Cables allow for constant tension on the muscles

Type: Strength
Main Muscle Worked: Lower Back
Equipment: Cable
Level: Intermediate

n/a

Not Yet Rated

Single-leg cable stiff-legged deadlift Images

Show female images and videos

Single-leg cable stiff-legged deadlift Instructions

Single-leg cable stiff-legged deadlift muscle diagram