Cable reverse crunch

The cable reverse crunch is performed on the ground facing away from a high pulley, which helps target the lower abdominals specifically.


  1. Builds core strength and stability
  2. Engages the lower and upper back to maintain spinal stability
  3. Cables allow for constant tension on the muscles

Cable reverse crunch Images

Cable reverse crunch image
Cable reverse crunch image


  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.