Cable reverse crunch

The cable reverse crunch is performed on the ground facing away from a high pulley, which helps target the lower abdominals specifically.

Benefits

  1. Builds core strength and stability
  2. Engages the lower and upper back to maintain spinal stability
  3. Cables allow for constant tension on the muscles
8.2
Average

Cable reverse crunch Images

Cable reverse crunch image
Cable reverse crunch image

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