Cable stiff-legged deadlift

The cable stiff-legged deadlift is a lower-body exercise that mainly targets the hamstrings, while also benefiting the glutes using a proper hip-hinging motion.

Benefits

  1. Builds size and strength in the posterior chain
  2. Engages the lower back, core, and upper back to maintain position
  3. Cables allow for constant tension on the muscles
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Cable stiff-legged deadlift Images

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Cable stiff-legged deadlift Instructions

Cable stiff-legged deadlift muscle diagram