Burpee to pull-up

The burpee to pull-up is a variation of the bodyweight burpee in which the jump at the top of each rep leads into a jumping pull-up. It is popular in circuit-style and metcon workouts.


  1. Boosts the cardiovascular and strength challenge of burpees
  2. Additional work for the core, back, and arms
  3. Full-body training requiring no equipment other than a bar

Burpee to pull-up Images

Burpee to pull-up image
Burpee to pull-up image


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