Bodyweight Reverse Lunge

The reverse lunge is a lower-body exercise targeting the quads, glutes, and hamstrings. The reverse lunge places more emphasis on the glutes than other lunge variations.

Benefits

  1. Builds strength in the glutes, quads, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Improves flexibility and stability in the hips
8.3
Average

Bodyweight Reverse Lunge Images

Bodyweight Reverse Lunge image
Bodyweight Reverse Lunge image

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