Body Triceps Press Using Flat Bench

The bodyweight triceps press is an arm movement that involves performing overhead presses in a face-down position on a Smith machine or other raised bar. It is a surprisingly difficult movement that hammers all three heads of the triceps and can easily be scaled upward or downward in difficulty by moving the bar.

Benefits

  1. Effective low-rep strength work for triceps
  2. Stretches and targets all three heads of triceps, including long head
  3. Surprising core work
  4. Adjust height upward to make easier, downward to make more difficult
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Body Triceps Press Using Flat Bench Images

Body Triceps Press Using Flat Bench image
Body Triceps Press Using Flat Bench image

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