Body Triceps Press Using Flat Bench

The bodyweight triceps press is an arm movement that involves performing overhead presses in a face-down position on a Smith machine or other raised bar. It is a surprisingly difficult movement that hammers all three heads of the triceps and can easily be scaled upward or downward in difficulty by moving the bar.


  1. Effective low-rep strength work for triceps
  2. Stretches and targets all three heads of triceps, including long head
  3. Surprising core work
  4. Adjust height upward to make easier, downward to make more difficult

Body Triceps Press Using Flat Bench Images

Body Triceps Press Using Flat Bench image
Body Triceps Press Using Flat Bench image


  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.