Single-arm landmine pull and press

The single-arm landmine pull and press is an explosive rotational movement using a barbell anchored in a landmine device. It combines a pull off the floor with rotation and finishes with a press. It is usually performed for low reps per set with an emphasis on speed and form, not moving heavy weight.

Benefits

  1. Maximizes force transfer through the legs, core, and arms
  2. Powerful rotational core training
  3. Trains coordination and power simultaneously
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Single-arm landmine pull and press Images

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Single-arm landmine pull and press Instructions

Single-arm landmine pull and press muscle diagram