Smith machine bench press throw

The Smith machine bench press throw is an exercise that helps develop pushing power that carries over to the traditional bench press. It involves pushing a relatively light weight (such as 30-50 percent of your 1RM) explosively and actually letting go at the top of the rep. It can work as power or speed-style training in a strength or athleticism-focused workout plan.


  1. Builds explosive pressing power in the chest, triceps, and shoulders
  2. Demands pressing with speed throughout the entire rep
  3. Builds rebound and elastic strength in the "catch" position

Smith machine bench press throw Images

Smith machine bench press throw image
Smith machine bench press throw image


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