Bar Push-Up Smith Machine Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m2-16x9.jpg)
Bar Push-Up Smith Machine Instructions
![Bar Push-Up Smith Machine muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Using a smith machine, lower the bar so that when you’re standing next to it, it’s about knee height.
- Place your hands on the bar, slightly wider than shoulder-width apart, and then step your feet back so that your body is in a plank position. Your arms should be perpendicular to your body. This will be your starting position.
- Keeping your back flat and abs braced, lower yourself down by flexing your elbows so that your chest nearly touches the bar.
- Return to the starting position by pressing through your hands and contracting your pecs and triceps. Repeat for the recommended number of repetitions.