Banded Hammer Press - Gethin Variation

The machine chest press is an upper body exercise targeting the pectoral muscles.

Benefits

  1. Builds size and strength in the chest, anterior delts, and triceps
  2. Machine allows for controlled reps and strict form
  3. Works the shoulders, upper back, and biceps as well
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Banded Hammer Press - Gethin Variation Images

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Banded Hammer Press - Gethin Variation Instructions

Banded Hammer Press - Gethin Variation muscle diagram

3 sets of 20, 15, 10 reps. Third set is a dropset: Perform 10 reps, then immediately reduce the weight and complete another 10 reps. Use resistance bands for added intensity if possible. Rest 45 sec.