Band upright row

The band upright row is a popular movement for building stronger and bigger traps and shoulders and similar to the dumbbell upright row. Many lifters combine this move with either their back or shoulder workout, since it involves both body parts. Using the band provides dynamic resistance and is easier on the shoulder than using a barbell. It is generally performed for moderate to high reps, such as 8-12 reps per set or more.


  1. Builds stronger, bigger traps and lateral deltoids
  2. More shoulder-friendly than barbell upright rows
  3. Great burnout movement on shoulder day
  4. Band provides constant tension and dynamic resistance
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Band upright row Images


Band upright row Instructions

Band upright row muscle diagram