The band overhead triceps extension is a single-joint exercise focused on the triceps that uses the dynamic resistance of the band. The overhead position of the arms targets the long head of the triceps. Many lifters save this move for last in their triceps workout, performing it for moderate to high reps, such as 8-12 reps or more per set.
Builds stronger and more muscular triceps
Targets the long head of the triceps specifically
The band provides continuous and dynamic tension throughout each rep