Band overhead squat

The band overhead squat is a full-body, functional movement that works to build full-body strength and stability. It is a variation of the classic barbell exercise and can be used to train core strength and stability for Olympic weightlifting or CrossFit.


  1. Develops mobility and stability in the hips, shoulders, and thoracic spine
  2. Builds strength and size in the lower and upper body
  3. Great carryover to the barbell overhead squat
  4. Uses lightweight equipment suitable for at-home workouts
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Band overhead squat Images


Band overhead squat Instructions

Band overhead squat muscle diagram