The band overhead squat is a full-body, functional movement that works to build full-body strength and stability. It is a variation of the classic barbell exercise and can be used to train core strength and stability for Olympic weightlifting or CrossFit.
Develops mobility and stability in the hips, shoulders, and thoracic spine
Builds strength and size in the lower and upper body
Great carryover to the barbell overhead squat
Uses lightweight equipment suitable for at-home workouts