Lying glute stretch

The lying glute stretch is a stretch to help increase flexibility in the glutes and hips. It involves rotating a single leg over the body while lying flat on the back, and reaching around the leg to facilitate a stretch. It is commonly included in dynamic warm-ups or cool-downs, but can also be performed as full-body mobility work anytime.


  1. Stretches hips, glutes, and lower back
  2. Easy to increase or decrease intensity of stretch
  3. Can work in warm-up, cool-down, or general mobility work

Lying glute stretch Images

Lying glute stretch image
Lying glute stretch image


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