Walking lunge

The walking lunge is a lower-body exercise that targets the glutes, quads, and hamstrings while challenging stability and balance. It can be performed for reps, time, or distance in the lower-body portion of any workout.


  1. Builds strength in the lower-body muscles
  2. Works core strength to maintain balance and a neutral spine
  3. Improves overall stability, coordination, and balance
  4. Can be done for long distances as a challenge or lower-body growth stimulus
  5. Serious cardiovascular challenge if done for high reps
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Walking lunge Images


Walking lunge Instructions

Walking lunge muscle diagram