The walking lunge is a lower-body exercise that targets the glutes, quads, and hamstrings while challenging stability and balance. It can be performed for reps, time, or distance in the lower-body portion of any workout.
Builds strength in the lower-body muscles
Works core strength to maintain balance and a neutral spine
Improves overall stability, coordination, and balance
Can be done for long distances as a challenge or lower-body growth stimulus
Serious cardiovascular challenge if done for high reps