Alternating Deltoid Raise

The dumbbell front raise to lateral raise combines two exercises that build and strengthen the middle deltoids and the anterior deltoids of the shoulders.


  1. Builds size in shoulders
  2. Prolonged muscle time under tension
  3. Encourages better shoulder position and posture

Alternating Deltoid Raise Images


Alternating Deltoid Raise Instructions

Alternating Deltoid Raise muscle diagram
  1. In a standing position, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.