Alternating Deltoid Raise

The dumbbell front raise to lateral raise combines two exercises that build and strengthen the middle deltoids and the anterior deltoids of the shoulders.


  1. Builds size in shoulders
  2. Prolonged muscle time under tension
  3. Encourages better shoulder position and posture

Alternating Deltoid Raise Images

Alternating Deltoid Raise image
Alternating Deltoid Raise image


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