Need Help? Customer Support 1-866-236-8417

Alternating Deltoid Raise

Also known as Front and Side Raises and Shoulder Raise.

9
Excellent

Alternating Deltoid Raise Images

 image
 image
 image
 image

Guide

Alternating Deltoid Raise muscle diagram

  1. In a standing position, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.