Alien Squat


Alien Squat Images


Alien Squat Instructions

Alien Squat muscle diagram
  1. Position your legs using a very wide stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips. Keep your neck neutral and maintain a straight back. This will be your starting position.
  2. Descend into a half squat by pushing your hips and butt back. Then push through your heels and jump straight up while simultaneously kicking each leg outward at a 45 degree angle.
  3. Land back in the starting position and repeat for the recommended amount of repetitions or time.