ACFT Superman push-up

The Superman push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, shoulders, and core that involves pressing up off the floor and lifting the hands and feet off the ground simultaneously at the top of the movement.


  1. Explosive push-up, plyometric push-up
  2. Targets the powerful fast-twitch muscle fibers
  3. Carries over to increased speed and strength in pressing movements
  4. Cardiovascular challenge that also builds endurance, balance, and coordination
  5. Requires no equipment
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ACFT Superman push-up Images


ACFT Superman push-up Instructions

ACFT Superman push-up muscle diagram