ACFT Sprint-drag-carry

The sprint-drag-carry is a strength and endurance relay that is part of the new Army Combat Fitness Test or ACFT. It combines sprinting, reverse sled drag, side shuffle, and a farmer's carry to test overall strength and athletic conditioning. Practicing this relay as a drill is great for developing strenght, speed, endurance, and power, and can also be great conditioning work for lifters and athletes of all ability levels.


  1. Helps develop speed, power, and acceleration in athletes
  2. Burns a lot of calories
  3. Sport-specific training for athletes in numerous sports, including football
  4. Part of the new Army Combat Fitness Test or ACFT
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ACFT Sprint-drag-carry Images


ACFT Sprint-drag-carry Instructions

ACFT Sprint-drag-carry muscle diagram