ACFT Sprint-drag-carry

The sprint-drag-carry is a strength and endurance relay that is part of the new Army Combat Fitness Test or ACFT. It combines sprinting, reverse sled drag, side shuffle, and a farmer's carry to test overall strength and athletic conditioning. Practicing this relay as a drill is great for developing strenght, speed, endurance, and power, and can also be great conditioning work for lifters and athletes of all ability levels.

Benefits

Helps develop speed, power, and acceleration in athletes
Burns a lot of calories
Sport-specific training for athletes in numerous sports, including football
Part of the new Army Combat Fitness Test or ACFT

Type: Strength
Main Muscle Worked: Quadriceps
Equipment: Other
Level: Intermediate

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ACFT Sprint-drag-carry Images

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ACFT Sprint-drag-carry Instructions