90-degree jump squat

The 90-degree jump squat is an explosive bodyweight exercise that targets the muscles of the lower body, including the quads, glutes, and hamstrings, as well as the cardiovascular system. It can be performed for time or reps, usually in a fat-loss or athleticism-focused circuit workout.


  1. Improves speed, athleticism, and coordination
  2. Builds muscular endurance and strength in the quads, glutes, and hamstrings
  3. Works core strength to maintain balance and upright position
  4. Serious cardiovascular challenge
  5. Requires no equipment

90-degree jump squat Images

90-degree jump squat image
90-degree jump squat image


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