Reverse ab roll-out

The reverse ab roll-out is an exercise targeting the abdominals. It's a twist on the ab wheel roll-out, and is similar to a body saw exercise, only performed on a foam roller. Instead of your arms moving and your lower body remaining stationary, your lower body moves and your arms remain stationary. Beginners may need to use a limited range of motion.


  1. Hits every part of the core, including the rectus abdominis or "six-pack" muscles and the deep core muscles
  2. Different stimulus than more traditional moves such as the crunch and reverse crunch
  3. Great anti-extension core training
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Reverse ab roll-out Images


Reverse ab roll-out Instructions

Reverse ab roll-out muscle diagram