30 Barbell Floor Wiper

The barbell floor wiper is a core exercise in which the barbell is held in the locked-out position of a floor press, and the hips and legs are rotated side to side. It targets the oblique muscles of the lateral abdomen, but is also seriously challenging to the deep core and rectus abdominis or "six-pack" muscles.

Benefits

  1. Trains shoulder, hip, and core strength simultaneously
  2. Difficulty can be increased by adding weight
  3. Isometric work for the chest and shoulders
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30 Barbell Floor Wiper Images

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30 Barbell Floor Wiper Instructions

30 Barbell Floor Wiper muscle diagram