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A Meal Plan For Women & 3 Detailed Healthy Recipes!
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
Published on: Apr 1, 2008 -
Women: Use These Proven Tips For Better Contest Prep!
I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level!
Published on: Mar 23, 2008 -
Diet 101: Basics Of A Sound Nutrition Plan!
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here!
Published on: Dec 26, 2007 -
My Review Of The 2007 Olympia.
The 2007 Olympia was almost like déjà vu from the 2006 Olympia. In the end, the same winner's emerged! Check this out and get my thoughts on the 2007 Olympia!
Published on: Oct 8, 2007 -
Contest Preparation For Jr. Nationals - Review & Contest Day Meal Plan.
Jr. Nationals is a difficult, long two days of competition and it couldn't have been done without the best NPC officials putting it on and taking care of the athletes. Here is my breakdown of placing and a sample two day meal plan. Try it out!
Published on: Jun 24, 2007 -
Contest Preparation For Jr. Nationals - 4 Weeks Out.
Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here.
Published on: Jun 14, 2007 -
Contest Preperation For Jr. Nationals - 8 Weeks Out.
I will give you a little taste of my lifestyle including training, dieting, fat and weight composition... Follow me here as I prepare for the Jr. Nat. where I hope to earn a pro card!
Published on: Jun 6, 2007 -
Take Your Training To The Next Level This Summer!
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
Published on: Apr 8, 2007 -
Ginger Redeker's Review Of The 2007 Arnold Classic!
The 2007 Arnold Classic was a three day whirlwind of exciting madness full of wild energizing entertainment. Here a brief account of my experience and what I was a part of!
Published on: Mar 12, 2007 -
A Collection Of Recipes For The Health Conscious Consumer: S-Z
Get ready to try out some great healthy recipes. This last round of recipes will range from Savory Steak and Scallop Salad to Zucchini Casserole. Try them out now and see what you think!
Published on: Aug 14, 2006 -
A Collection Of Recipes For The Health Conscious Consumer: N-R
Get ready to try out some great healthy recipes. This next round of recipes range from Nutty Dressing and Old Fashioned Meatloaf to Roasted Zucchini And Squash. Try them out now and see what you think!
Published on: Aug 7, 2006 -
A Collection Of Recipes For The Health Conscious Consumer - Main Page.
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue. Try them out now and see what you think!
Published on: Aug 2, 2006 -
A Collection Of Recipes For The Health Conscious Consumer: G-M
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue. Try them out now and see what you think!
Published on: Aug 2, 2006 -
A Collection Of Recipes For The Health Conscious Consumer: A-B.
Get ready to try out some great healthy recipes. I will be sharing meals and deserts that will be sure to leave your bland dreary meals behind and drooling like crazy. Try them out and see!
Published on: Jul 9, 2006