| 8 Weeks Out | 4 Weeks Out | Contest Day |
Here are the results of 4 weeks out from Jr. Nationals.
- Weight: 128 lbs
- Lean Mass: 113 lbs
- Fat Mass: 16 lbs
- Body Fat: 12%
My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet and depending on what I was training on a particular day, I would eat more or less food and carbohydrates. The training has stayed the same except for the fact that I have added two cardio sessions on Sunday so that I am doing cardio 7 days a week.
Click Image To Enlarge. Ginger Redeker - 4 Weeks Out.
The 3 day split is as follows:
Tuesday, Friday, Saturday: Supplements
- B complex
- B-12
- Vitamin C and E
- Glutamine
- St. John's Wort
- Juice Plus
- Enzymes
- Probiotics
- Thermogenics
- Green Tea
Wednesday & Sunday: Supplements
- B complex
- B-12
- Vitamin C and E
- Glutamine
- St. John's Wort
- Juice Plus
- Enzymes
- Probiotics
- Thermogenics
- Green Tea
Monday, Thursday: Supplements
- B complex
- B-12
- Vitamin C and E
- Glutamine
- St. John's Wort
- Juice Plus
- Enzymes
- Probiotics
- Thermogenics
- Green Tea