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Background

Zach has fonud a great respect for the HIT Program even though he previously could not understand why people did it. I want growth and in order to obtain that I need the best program to accomplish that goal.

Vital Stats

Name: Zach Lewis
Location: Bexley, Ohio
Years Bodybuilding: 1
Height: 5'9"
Weight: 180
Best Bodypart: Arms and Delts
Favorite Excersice: SQUATS!
Supplements: ECA Stack, Twinlab ZMA Fuel, Glutamine, Vitamin A, C, E
Pictures coming once I drop some bodyfat!

Supplementation Program!
Wake-Up (7 A.M)
GNC Mega-Whey shake in Reduced Fat Milk (40g Protein, 5g Glutamine)
Multivitamin

Pre-Workout (3 P.M)
Carb Drink (Powerade, Gatorade)
ECA Stack (If I'm feelin tired or doing cardio)

Post Workout-(5 P.M.)
GNC Mega Whey Shake in Reduced Fat Milk
5g Creatine Monohydrate in Orange Juice
Multivitamin

Bedtime-(11 P.M)
Twinlab ZMA

Articles :: Sorted By Date

HIT It Hard: My Experience With The HIT Program!
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne.
Section: Training :: Mar 11, 2003

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Information. Motivation. Supplementation.

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