Watch this quick video to get the scoop on glutamine!
Video Length | 0:57
Glutamine Supports Your Results*
If you're working hard in the gym each day, there's no question that you'll want to be taking care of your body during training. Each time you lift weight, a large amount of stress is placed on the body. Unless something is done to help your body recover during training, fatigue will always be there to ruin your training.
Additionally, longer recovery time means longer time to reach your goals. The body can lose up to 50% of its glutamine levels during training, and if your immune system or other parts of your body become glutamine-deficient, the muscles' glutamine stores are first to be robbed, creating the risk for catabolism. Help your body progress, not go backwards.
Often overlooked as a simple amino acid, Glutamine is one of the best anti-catabolic ingredients around, so start sending in those reinforcements and supporting your body's battle in the gym.*
Recover Fast—Reap The Rewards*
Whether trying to pack on muscle or burn off fat, the first step to achieving your goals is work. The next step is recovery, which takes longer to complete. Progress is 100% connected to your work and recovery. You've already got the work covered, so grab some glutamine support all that work you've been doing!
Some of the areas you'll see glutamine support include:
- Muscle growth rates*
- Minimized muscle catabolism (breakdown)*
- A healthy immune system*
- Growth hormone levels*
Expert Glutamine Protocol
Plenty of glutamine powders and pills are available to fit your consumption preferences, so find the form that works best for you! You may also consider trying a protein powder that is rich in Glutamine. Protein powders commonly contain great amino acid profiles, so check out the nutrition label and scan for Glutamine on your favorite products!
Or, if you're looking for a product that will give you glutamine and help replenish your muscle glycogen stores, a carb-enriched glutamine product is for you.*
Finally, if you're looking for all-around performance and recovery, check out some of the supplements that combine glutamine and other ingredients to optimize your time in the gym or any other activity!*
Timing Is Critical
By following correct glutamine usage recommendations, you can help to support consistent progress towards your goals.
Ideally, glutamine should be taken at two critical times - during or immediately after your hard workout session and right before you go to bed at night. Since the body goes into recovery over-drive as you lay down for the night, adding glutamine here can support fast recovery.*
The muscle tissues will be at their most broken down state during and immediately after your workout, so taking glutamine along with your carbs and protein close to your workout will help your body build rather than break down.*
Have your bases covered at night and when you work out with Glutamine!