Clients range from the NFL elite to weekend warriors who all share a common blood-thirsty need for victory. No longer the best-kept secret, The Renegade is part of the Bodybuilding.com team.
Background
John Davies is the founder of Renegade Training, a throwback to an era when victory was the only option. His unique approach has developed dominant athletic forces with an astonishing regularity.
John Davies preaches a hardcore warrior attitude to prepare his trainees for the battles that lay ahead on the fields of competition and life.
Clients range from the NFL and soccer elite to weekend warriors who all share a common, blood-thirsty need for victory. No-longer the best-kept secret, The Renegade is part of the Bodybuilding.com team.
John Davies has authored eleven books on health, fitness and sports conditioning along with a daily blog at USPlabs. He is available on Facebook and Twitter to answer all your exercise and health questions.
Chest Workout: No Bench Press? No Problem.
Build a bigger, stronger, better chest with this complete workout from USPLabs designed to punish the pecs from every angle.
Section: Training ::
Oct 28, 2011
Joga Bonito Renegade Style: The Ultimate Soccer Training Guide!
The ultimate football (soccer) training guide, Renegade Style! This training regime can easily be implemented by a skill-specific coach... Improve your game today and hold your own with the world! Get it all right here!
Section: Sports ::
Jul 08, 2008
Tennis Training Guide: Excel On The Court Renegade Style (Part 1)!
Through the course of this guide, we'll examine ideas behind proper tennis training, Renegade Style. This comprehensive training guide, with hard work, will improve your agility, speed, fitness and more! Read on.
Section: Sports ::
Jun 11, 2008
Euro 2008 Football ('Soccer') Championship Preview!
June 7-29, 2008 – The Euro Football ('Soccer') Championship boasts the top national teams in Europe. Get the author's view on how each of the sixteen teams will do in an event that is only held once every four years!
Section: Sports ::
Jun 07, 2008
Gridiron Success With John Davies - Part Two!
As we begin to unfurl our plan of attack for gridiron success it is important to take a step back and review the goals of our training, which will in turn help us decipher the route to meet these objectives.
Section: Sports ::
Sep 08, 2004
Gridiron Success With John Davies!
Through this developing series we will first outline proper training methodology for this great game I love and have dedicated much of my career to, that being Football.
Section: Sports ::
Aug 26, 2004
Balance Training & The Athlete!
I am often asked of my own grueling training demands and how my athletes and have developed extreme physical abilities. The answer comes easily in the guarded wording of balance. Learn why...
Section: Sports ::
Jun 22, 2004
Hamstring Development For Athletes!
Hamstrings are typically worked improperly in most training environments as most gym settings utilize curling style motions in order to isolate them which neglect the insertion points of origin. Learn why and what exercises work for building your hamstrin
Section: Training ::
Jun 01, 2004
Improve Your Game With Squats!
If you could pick one exercise to improve your game, what would it be? Find out what Coach Davies thinks!
Section: Sports ::
May 07, 2004
Xvest: More Than Just A Weighted Vest!
With a firm understanding of the concepts of our training firmly in place and the realization that true all-around athletic development will come via adherence to the wheel of conditioning it is definitely time to get to some real-world work with the Xvest.
Section: Training ::
Apr 23, 2004
What Is Renegade Training?
I've sat down to write my inaugural column here a number of times. Looking at the keyboard, I walked away a dozen times - writing, damn this is all crap 'cause the story that needs to be told is no story at all - it's straight from the hip, so here it goes.
Section: Training ::
Apr 09, 2004
Renegade Concepts Of Training!
For the last few decades the exercise and health community has been in a peculiar state of flux. Oddly these same concepts flew straight against the growing trends in the health and fitness industry and it is clear that to truly understand the success of Renegade Training is a route to understand what has went wrong in the health and fitness field.
Section: Training ::
Apr 09, 2004
Goals Of A Renegade...
From the earliest days of my coaching, I began to analyze individual and team performance on how it would influence actual game performance while all too many peers were seemingly busy with chasing weight room numbers or other aspects that would not necessarily amount to victory. Find out what the goals of a renegade are and how to achieve them!
Section: Mind ::
Jan 07, 2004
Living The Code!
This week we are going to be doing striking exercises that will help build your torso flexibility, speed and power in a diverse multitude of sports!
Section: Training ::
Jan 25, 2003
Getting To Know The Renegade!
In an effort to bring our readership cutting-edge information, we stumbled onto one of the most well-read athletic coaches in the last year but also one steeped in mystery.
Section: Mind ::
Oct 17, 2002
Intensity - Strengthening For Sports!
As I was informed of the proposed name I was delighted - Intensity. Nothing better describes my philosophy of the development of an athlete...
Section: Sports ::
Sep 17, 2002
The Dark Side!
As I have noted previously, planning and focus is imperative for the long-term success of an athlete's development...
Section: Sports ::
Aug 17, 2002
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