Background
Articles
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Back To The Gym!
I went home and devised a plan for the next two weeks to specifically target getting back into proper form. I call this my Back to the Gym Plan and hopefully it can help anyone of you reading this come back from a long layoff.
Published on: Feb 26, 2004 -
The New Two-Week Plan!
Through years of reading those magazines, doing football workouts and watching the bigger and older guys in the gym I figured out a plan that I thought would be the best for me. I devised this plan with a few key lagging body parts in mind.
Published on: Feb 19, 2004 -
Demolition Man - Learn How To Train Harder!
If you are a bodybuilder, weightlifter, exerciser, whatever, listen up; I have some news for you. It is a flash that just came in over the fitness hot lines. You ready?
Published on: Dec 2, 2002 -
Getting Big While Creating As Much Striation As Possible!
Prepare to make incredible gains!
Published on: Dec 20, 2001 -
Getting BIG: Diet And Prohormone Cycles!
Here is what to do to get big, follow it and watch yourself grow. Food makes you big, at least good food does.
Published on: Dec 6, 2001 -
Injury Free Training!
A lot of times poor technique leads to injury, causing someone to have to put off their training... therefore setting farther back their goals of becoming a Greek god. Learn how to prevent injuries forever!
Published on: Mar 28, 2001 -
Protein...What's All The Controversy About?
Lately articles fighting over whey or casein have bombarded us bodybuilders. Learn about a few common & popular proteins.
Published on: Mar 23, 2001