I am a 21 year old cadet at the Air Force Academy. Born on 9 October, 1979.
I have been training serious now since I was 15 years old. I have gone from
5'10" 180 lbs @ 16% body fat to 240 @ 9% body fat.
Editor's Note: That's an incredible change in weight and body fat! 240 lbs @ 9% is HUGE at 5'10"!
I haven't done any shows yet because I have too big of a workload at school
and can't get the time off to travel. I have an extensive knowledge on
training, exercises, supplements, diets, etc. I am willing to help out
anybody in any way I can.
Latest News! Updated December, 2002.
Right now I am coming in at about 256 lbs. I am now a Lieutenant at Peterson AFB Colorado, Colorado Springs.
I don't know any measurements, I do not do that all too often. I work as a
personal trainer at 24 Hour Fitness and help out the USA Air Force Academy's
I do not really have any news, I do not do too much. Just trying to get big!
Phase III: Summer Perfection!
I had written a couple articles a while ago describing what I have been doing for summer prep. I just got done reading Big Red's article about getting shredded for summer while maintaining muscle mass. I thought I would give you my third phase to perfection for summer. Section:
Back To The Gym!
I went home and devised a plan for the next two weeks to specifically target getting back into proper form. I call this my Back to the Gym Plan and hopefully it can help anyone of you reading this come back from a long layoff. Section:
Build Bulldozer Quads!
This is for the mother f@#kers that don't feel pain, that don't want to be an American Eagle model, and that have the time to not move for the next two days and are willing to be fed by a tube, like the guy in the Metallica video for the song "One." Section:
Cardio... Sucks! Make It Fun!
All these ways are great for burning fat. The treadmill, stair master, elliptical thing, and bike seem to be popular. But, if you are anything like me, cardio sucks ass and it's the last thing you want to do, ever... Section:
The New Two-Week Plan!
Through years of reading those magazines, doing football workouts and watching the bigger and older guys in the gym I figured out a plan that I thought would be the best for me. I devised this plan with a few key lagging body parts in mind. Find out what it is and how it can help you! Section:
The Shadow IIII!
This is the last of the Shadow articles. Find out what they have been about, my journey through time creating a big back using the tools and techniques set forth by awesome, champion bodybuilders. Section:
How To Be A Bodybuilder
There are two types of bodybuilders: Those who try out all the muscle gaining plans out there and those who stick with what works. Which type are you? Section:
Eating Like a Freak!
If you are small, you need to eat big. If you are of medium stature, you need to eat big. If you are big, you need to eat big. If you are huge, you need to eat big! Section:
Demolishing The Delts!
If you want boulder shoulders, huge mounds of flesh with thick-ass Paul Dillet veins running through them. Three monstrous heads each with their own personality and sense of humor, then keep reading! Section:
The Shadow III!
When you spread your lats, its ok if they stick out a little, a little, get it, a little. When I hit a spread, it is going to be like a tidal wave hitting the crowd in the face, a big slab of granite etched out that comes off the stage and engulfs people and things like the blob, just scary. Section:
The Amazing 10-10-2-20 Leg Routine!
After my first set of warm ups, I stood up and must have gotten into just the right light, because my quads looked so f$@king freaky, I almost jumped out of my shoes. Learn how I trained with the amazing 10-10-2-20 leg routine for huge growth! Section:
Stick With The Basics For Absolutely Ridiculous Growth!
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the
FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins
so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with
the poster-boys. Section:
Demolition Man - Learn How To Train Harder!
If you are a bodybuilder, weightlifter, exerciser, whatever, listen up; I have some
news for you. It is a flash that just came in over the fitness hot lines. You ready?
"TRAIN HARDER." Learn how I do it for gains! Section:
That's what I want people to be thinking when I am onstage for my shows. I want to hit a front or rear lat spread and have people have to move their heads from side to side to see the whole thing, even the people in the back of the show. Section:
Does That Guy Have Basketballs On His Shoulders?
Dynamic Delt routine, what's that? What's that, I will tell you what it is. It's a routine that will make your shoulders look so unreal people will stare and ask the very question "Does That Guy Have Basketballs on his Shoulders?" Section:
You are strolling through the mall with your two fully packed and chiseled pecs that bulge through your double X shirt that is still tight up top. Section:
Mount Saint Trap!
Who here wants freaky traps. The kind that stick up past your head, the kind that make you look like you are wearing a neck roll and just got signed by the Broncos, the just straight freaky-ass traps. Section:
So there I was, reading through the latest articles on the website and I came across one that seamed intriguing. It was about the last week before a show, I wondered what new insights I could get from it. Section:
The Shadow II Back Routine!
Let's get right down to the heart of this thing, 24 hours ago I was flexing in front of the mirror and pulled out a front lat spread and almost knocked the lamp off a table that was three feet away. Section:
When Diet Disaster Strikes!
I am here to rescue the maiden of chocolate from the grueling torture of isolation; to put away the fear that if you eat a slice of pizza all hard earned gains are gone. Here I will list two of my seasonal cheating ways. Check them out! Section:
Being A Champion.
My goal, as many of you who read my articles know, is to be a freak and a champion.
Do something today to make yourself a CHAMPION! Listen to what Jason has to say on becomming a champion! Section:
That Time Of The...No Avoidance!
A time when men have more attitude than menstruating women, a time when we all turn in to hypochondriacs and pretend to be sick to get out of what lies ahead. Section:
As promised I said I would write a separate article detailing my supplementation for this third phase. Also a little update on my third phase is that I have cut back on the fruit and peanut butter as I have become a little soft. Section:
How Much Ya Benching?
We all know what a bodybuilder's main focus is, the pump. This article is going to talk about how a powerlifter trains and why its important.
Sugar = Suicide!
The other day I was reading through some articles I get and came across one about sugar and white flour. Now, we all know that sugar is man's worst enemy in the fight for large freakish muscles and destroying body fat, but do we all know why it is such a terrible foe? Section:
It is great nowadays that us humans have a million different varieties of food to choose from everyday to eat isn't it. I mean, its great to wake up every morning and say "What a great day, what will I have for breakfast...? Section:
Injury Free Training!
A lot of times poor technique leads to injury, causing someone to have to put off their training... therefore setting farther back their goals of becoming a Greek god. Learn how to prevent injuries forever! Section:
Protein... What's All The Controversy About?
Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need. In this article I am going to go over a few of the most common and popular proteins and when they should be used.
Everyone Has A Leg Routine!
This site has been getting bombarded with leg routine articles, so I decided I would write one. The one that I am currently doing which are turning my legs into two bulldozers that make people jump out of the way in terror that I might run over them... Section:
Be A Freak!
Learn how to be a freak. Crank up the intensity. Use this true story of how I train as your motivation! You will want to print this and read it every day. Section:
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