Greg Plitt's MFT28: Day 26, Legit Legs
Lock, load, and light up your legs one last time with the MFT28 Legit Legs workout.
Section: Training :: Mar 01, 2013

Greg Plitt's MFT28: Day 27, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
Section: Training :: Mar 01, 2013

Greg Plitt's MFT28: Day 28, Trust Yourself
Today may be the end of MFT28, but it's the beginning of your next journey. Prepare for the road ahead with the final mental training session.
Section: Training :: Mar 01, 2013

Greg Plitt's MFT28: Day 25, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. Give today everything you've got and win the Arms War.
Section: Training :: Feb 28, 2013

Greg Plitt's MFT28: Day 24, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. This is your last Shoulder Shred. Give it all you've got.
Section: Training :: Feb 27, 2013

Greg Plitt's MFT28: Day 23, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back one last time.
Section: Training :: Feb 26, 2013

Greg Plitt's MFT28: Day 22, Chest Dominance
Today's orders include your final Chest Dominance workouts. Gather your strength for one more week of war. Hit your chest harder than ever.
Section: Training :: Feb 25, 2013

Greg Plitt's MFT28: Day 20, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
Section: Training :: Feb 22, 2013

Greg Plitt's MFT28: Day 21, Own Your Success
Every rest day is a chance to train your brain. Today’s lesson: Own your success to ensure you succeed.
Section: Training :: Feb 22, 2013

Greg Plitt's MFT28: Day 19, Legit Legs
The MFT28 Legit Legs workout includes a variety of dynamic exercises to help you build power, strength, and size. Lock, load, and light up your legs.
Section: Training :: Feb 22, 2013

Greg Plitt's MFT28: Day 18, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
Section: Training :: Feb 21, 2013

Greg Plitt's MFT28: Day 17, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
Section: Training :: Feb 20, 2013

Greg Plitt's MFT28: Day 16, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
Section: Training :: Feb 19, 2013

Greg Plitt's MFT28: Day 12, Legit Legs
The MFT28 Legit Legs workout includes a variety of dynamic exercises to help you build power, strength, and size. Lock, load, and light up your legs.
Section: Training :: Feb 18, 2013

Greg Plitt's MFT28: Day 13, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
Section: Training :: Feb 18, 2013

Greg Plitt's MFT28: Day 14, Find Your Inspiration
Every rest day is a chance to train your brain. Today’s lesson: Find your inspiration to transform your physique.
Section: Training :: Feb 18, 2013

Greg Plitt's MFT28: Day 15, Chest Dominance
Today's orders call for two more Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength.
Section: Training :: Feb 18, 2013

Greg Plitt's MFT28: Day 11, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
Section: Training :: Feb 14, 2013

Greg Plitt's MFT28: Day 10, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready to win this war.
Section: Training :: Feb 13, 2013

Greg Plitt's MFT28: Day 9, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Attack your back to build thickness, width, endurance, size, and strength.
Section: Training :: Feb 12, 2013

Greg Plitt's MFT28: Day 8, Chest Dominance
Today's orders call for two more Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength.
Section: Training :: Feb 11, 2013

Greg Plitt's MFT28: Mental Training
MFT28 is about more than transforming your body; it’s about sharpening your mind. Greg Plitt will amp you up and get you ready to fight.
Section: Training :: Feb 08, 2013

Greg Plitt's MFT28: Day 5, Legit Legs
The MFT28 Legit Legs workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load.
Section: Training :: Feb 08, 2013

Greg Plitt's MFT28: Day 6, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
Section: Training :: Feb 08, 2013

Greg Plitt's MFT28: Fit Test
Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.
Section: Training :: Feb 07, 2013

Greg Plitt's MFT28: Day 4, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
Section: Training :: Feb 07, 2013

Greg Plitt's MFT28: Day 3, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
Section: Training :: Feb 06, 2013

Greg Plitt's MFT28: Supplement Overview
In MFT28, nutrition and supplementation are inextricable. To radically redefine your physique in four weeks, you need a precise plan. This is your supplement field guide.
Section: Supplements :: Feb 06, 2013

Greg Plitt's MFT28: Day 2, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
Section: Training :: Feb 05, 2013

Greg Plitt's MFT28: Day 1, Chest Dominance
Today's orders call for two Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let's go to war.
Section: Training :: Feb 04, 2013

Greg Plitt's MFT28: Training Overview
MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
Section: Training :: Feb 04, 2013

MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx
MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.
Section: Training :: Jan 28, 2013

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