Fitness Misconceptions: Water Bottles, Sunburn, And More.
The following information is either hard to come by, or word of mouth is incorrect and needs to be corrected. Those subjects I will be touching on are about water bottles, sunburn, tanning, and weight training.
Section: Training :: Sep 02, 2005

Sleep For Success!
your muscles begin repairing themselves as soon as you stop battering them in the weight room but just how important is sleeping to muscle recovery. This article will discuss this issue with the basic weight lifters in mind.
Section: Nutrition :: Apr 25, 2005

Long Term Injuries: How They Start & What To Do To Prevent Them!
It is an all-to-familiar situation. A long term can be prevented if you take the proper measures. Find out what you need to do to prevent long term injuries here!
Section: Training :: Mar 23, 2005

Modern Attitude: An Obstacle In Bodybuilding.
Most bodybuilders understand that there are many obstacles between them and the muscles they desire to achieve. A person's attitude contributes to a person's success as well, it also determines whether or not they will get their mind...
Section: Mind :: Jul 12, 2004

5 Exercise Mistakes And Solutions!
While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct that many people do.
Section: Training :: Apr 26, 2004

Workout Routines For Dummiez!
I get many people asking me what a basic workout routine should look like. Routines will change depending on your goals. But there are basic ideas to keep in mind when your goals are to get big, get cut, or somewhere in between...
Section: Training :: Mar 10, 2004

Most Annoying Statements Bodybuilders Say!
Things overheard, and questions asked over and over again that just get under our skin, here are a few of them so you know not to ask them, or you can get the answers here instead of bothering your local bodybuilder in person.
Section: Training :: Feb 10, 2004

Bodybuilding - A Lifestyle, Not A Pastime.
Learn the importance of dedication and how to live, breathe and sleep bodybuilding.
Section: Mind :: Dec 03, 2003

The Not So Wonderful World Of Injuries!
Injuries, what causes them, what cures them, and what can be done to avoid them, this is what this article will discuss.
Section: Training :: Oct 20, 2003

Bulking: Get Your SIZE On!
During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase.
Section: Training :: Oct 07, 2003

How I Changed My Life!
There are many things different people believe in, so it is very hard to give general advice that could apply to everyone, but those things seem to be agreed upon by a large number of people. Find out what I did and what worked for me!
Section: Mind :: Aug 05, 2003

The 10 Commandments Of Bodybuilding!
Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am about to speak on; if you follow them properly you will meet a higher power, which will be yourself after following these commandments.
Section: Training :: Jul 30, 2003

Change, Is It In You?
Variety is the key to any workout program. That is what most bodybuilders will tell you, and of course they are correct. In order to continue your gains you must change your program. Learn why!
Section: Training :: Jun 10, 2003

School Survival
I get asked quite a bit how I managed to get in the gym time I do during these difficult years when the books are calling, the girls are drinking, and the bars are everywhere. Learn how to overcome these obstacles!
Section: Training :: Jan 13, 2003

Misconceptions Of Fat
As a bodybuilder I am no fan of fat. Fat covers hard earned muscle, reducing definition to almost nothing and is unsightly in itself.
Section: Nutrition :: Dec 27, 2002

Myostatin, The Future Not Yet Here...
Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build.
Section: Supplements :: Nov 26, 2002

Negative Adaptation
Learn just how far the body goes to fight off the muscle we so desperately try to obtain.
Section: Training :: Nov 18, 2002

Supplements In the Real World
There are many supplements out there, and there are tons of questions being asked constantly about all them.
Section: Supplements :: Oct 23, 2002

Anything Is Possible!
Three years ago I weighed 115 pounds and was probably one of the smallest guys you would have ever seen. I was outweighed by a considerable number of girls in the school, I was shy and for good reason.
Section: Mind :: Oct 16, 2002

Tricks Of The Trade
There are many different ways to build muscle, and it's up to each individual person to figure out which work for them, but make sure you are aware of all the options that are available to you.
Section: Mind :: Sep 17, 2002

Alcohol's Curse On Bodybuilders.
I have studied drinking, and I have come to the conclusion that it is the anti-muscle. As far as bodybuilding goes, it's everything you would never want to have in you.
Section: Nutrition :: Aug 15, 2002

Weight-Lifting Questions from Beginners
There are a lot of new people lifting with a lot of questions, and people do their best to answer these questions.
Section: Training :: Aug 06, 2002

Bodybuilding Is A Science
Many people believe that bodybuilding isn't a science. They believe it can be made simple and just going to the gym is sufficient to build the dream body.
Section: Mind :: Aug 01, 2002

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