Background
Articles
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Sleep For Success!
Your muscles begin repairing themselves as soon as you stop battering them in the weight room. But just how important is sleeping to muscle recovery? This article will discuss this issue with the basic weightlifters in mind.
Published on: Apr 18, 2005 -
5 Exercise Mistakes And Solutions!
While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct thatmany people do.
Published on: Apr 25, 2004 -
Bodybuilding: A Lifestyle, Not A Pastime.
Learn the importance of dedication and how to live, breathe and sleep bodybuilding.
Published on: Dec 2, 2003 -
Bulking: Get Your SIZE On!
During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase.
Published on: Oct 6, 2003 -
The 10 Commandments Of Bodybuilding!
Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am going to speak about.
Published on: Jul 29, 2003 -
Misconceptions Of Fat
As a bodybuilder I am no fan of fat. Fat covers hard earned muscle, reducing definition to almost nothing and is unsightly in itself.
Published on: Dec 26, 2002 -
Myostatin, The Future Not Yet Here
Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build.
Published on: Nov 25, 2002 -
Alcohol's Curse On Bodybuilders.
I have studied drinking, and I have come to the conclusion that it is the anti-muscle. As far as bodybuilding goes, it's everything you would never want to have in you.
Published on: Aug 14, 2002 -
Weight-Lifting Questions From Beginners!
There are a lot of new people lifting with a lot of questions, and people do their best to answer these questions. Here is 10 simple answers to the most common questions.
Published on: Aug 5, 2002