For the past 16 years, Alwyn Cosgrove has been committed to achieving excellence in the field of fitness training & athletic preparation. A sought-after expert, Alwyn is available to develop physical preparation programs to take you to a new level.


Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool.

During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions and professionals in a multitude of sports.

A sought after 'expert' for several of the country's leading publications including a regular contributor to Men's Health magazine, Alwyn has co-authored two books in the "New Rules of Lifting" series (with a third on the way) and currently spends his time training clients, training his staff at Results Fitness, speaking on the lecture circuit and coaching fitness trainers worldwide in their businesses.

For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California- which has twice been named one of America's Top Gyms by Men's Health magazine, a gym which specializes in programs for real-world busy people, and prides itself on "changing the way fitness is done - period!"



He can be contacted at

Articles :: Sorted By Date


Undulating Periodization: Variable Repetition Training - Part Three.
In the last few months, I\\\'ve introduced the concept of undulating Periodization as it applies to bodybuilding programs. This month is the final stage of the program.
Section: Training :: Sep 01, 2014

MMA Training & Conditioning In The Weight Room.
In this article I'm going to combine conditioning in the weight room with MMA training. Read on to see a sample training routine and learn more about how these two really can work together.
Section: Sports :: Jan 03, 2006

Energy System Training For Fat Loss!
Aerobic training and anaerobic training. Do you really know what they are and how they each burn calories just a little bit differently? I will go into some detail about this and how metabolism plays a major role.
Section: Nutrition :: Jun 10, 2005

Undulating Periodization For Athletes!
Most athletes want explosive power and strength. After reading this review, which includes a workout program, you will have taken the first step to increasing your strength and avoiding the nasty plateau.
Section: Sports :: May 20, 2005

The Strength Deficit: Do You Need A More Powerful Engine Or A Bigger One?
There comes a point in the bodybuilding road so to speak where every athlete has to make a choice. Try this simple method to gain muscle or lose weight...
Section: Training :: Apr 05, 2004

Undulating Periodization: Variable Repetition Training (VRT) - Part Two.
Last time we exposed you to an entirely new way of training. The premise remains the same - over the eight weeks you'll hit each and every exercise a total of eight times - BUT you'll only repeat the same sets and reps once. Quite simply - your body won't know what's hit it - and it will adapt by making you stronger, bigger and leaner.
Section: Training :: Mar 10, 2004

Undulating Periodization: Variable Repetition Training (VRT).
This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development.
Section: Training :: Mar 03, 2004

Top Ten Training Problems & Solutions!
The question that has always bothered me is that despite improvements in technology, supplementation and world class sporting performance, the average training program has quite simply not progressed. So for this article I'd like to share a few with you why...
Section: Training :: Feb 23, 2004

Top 10 & 1/2 Training Tips For Martial Arts!
Applying these principles - I have come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success!
Section: Sports :: Feb 20, 2004

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