Background
Articles
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Ten Quick Tips For Building Muscle!
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!
Published on: Aug 7, 2014 -
Mentally And Physically Prepared For Competition!
For the majority of bodybuilders, you don't just decide to do a show without first properly planning. Ever heard the term: he who fails to plan, plans to fail?
Published on: Feb 7, 2003 -
Eating Intelligently For Mass
To be big, you MUST eat big! End of story! No ifs, ands, or buts about it here. Train hard, train consistently, eat a lot of healthy foods, rest, and GROW!
Published on: Jan 16, 2003 -
Recovering From Shoulder Injuries
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again.
Published on: Jan 12, 2003 -
Dr's Advice: Recovering From Shoulder Injuries!
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again.
Published on: Jan 12, 2003 -
New Training Journal!
Check back weekly to see my training routines and how they went...
Published on: Jan 7, 2003 -
Balancing Weight Training And Sports
I've been receiving a lot of questions lately about how to balance sports and bodybuilding and I have decided to address the issue. If you've ever played sports at a competitive level, then you know how much some sports demand from its athletes.
Published on: Jul 24, 2002 -
Simple Formula For Gaining Mass!
First and foremost, he should be eating plenty of carbs. Carbs are important because if your body runs out of carbs for energy, it will switch to protein for energy metabolism.
Published on: Jul 21, 2002 -
Phano's Training Journal 15!
I was skeptical about today s training session because I haven t been able to eat the number of calories that I normally do simply because of my commitment to Dave s contest this past Saturday.
Published on: Jul 6, 2002 -
Phano's Training Journal 13
Today was my first day of training chest alone and I was actually feeling up to the challenge of not having a spotter. I began with flat bench press to get things going.
Published on: Jul 3, 2002 -
Phano's Training Journal 12!
Lately, I've been eating an extraordinary number of calories so I'm feeling much fuller than I have been in the past month or so. I have also been stimulant free for over two months and this has affected my intensity level.
Published on: Jul 2, 2002 -
Phano's Training Journal 10!
Today's session would prove to be quite brutal despite my poor eating habits lately.
Published on: Jun 30, 2002 -
Phano's Training Journal 8!
After taking three days off from training because of personal reasons, Dave and I had the job of hitting the quads today. I was feeling good and decided to start...
Published on: Jun 28, 2002 -
Phano's Training Journal 6!
It's been a week since our return to the gym and I'm still having trouble finding my motivation and intensity and I can't figure out why. With a lack of motivation and intensity...
Published on: Jun 26, 2002 -
Phano's Training Journal 5!
Well, it's been nearly 3 months since we started training seriously again and I can feel my body being broken down to the point of no return.
Published on: Jun 25, 2002 -
Phano's Training Journal #4
Yesterday was my birthday. So, I did NOTHING all day and I'm not feeling guilty about it one bit. I didn't even stick to my diet. Yesterday was the first day in an entire week that I actually cheated on my diet.
Published on: Jun 24, 2002 -
Phano's Training Journal 3!
Dave and I decided to train today at 4:00 PM. Training time on Sunday always varies because we base training on Dave's schedule during the weekend.
Published on: Jun 23, 2002 -
Phano's Training Journal 2!
I didn't feel up to par to train hamstrings today but I went regardless. One good thing about hamstring training is I know it's really simple.
Published on: Jun 22, 2002 -
Cycling Supplements!
When our bodies are exposed to exogenous substances such as supplements, alcohol, drugs, etc, it builds a tolerance.
Published on: May 7, 2002 -
Shocking Your Muscles To Stimulate Growth!
Remember, shocking principles should be applied when you have hit a plateau. If you are just beginning to lift weights, then straight sets is all that your body will require.
Published on: Apr 24, 2002