Partner plank with high-five Images
Partner plank with high-five Instructions
- Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.
- Your partner should mirror your body position about 2 feet in front of and facing you. This will be your starting position.
- Maintaining your body weight on three limbs, raise one hand in front of your body and reach across to tap your partnerâ€™s hand.
- Lower and re-establish the plank position and complete on the opposite side.