Dynamic chest stretch

The dynamic chest stretch is a stretch focused on the pectoral muscles. It can be part of a warm-up for upper-body training, paired with exercises in strength or muscle training, or part of a post-workout stretching routine.


  1. Stretches pectoral muscles for better range of motion and decreased muscle tightness
  2. Can relieve training-related shoulder pain
  3. Requires no equipment and can be done anytime

Dynamic chest stretch Images


Dynamic chest stretch Instructions

Dynamic chest stretch muscle diagram
  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.