Dynamic chest stretch

The dynamic chest stretch is a stretch focused on the pectoral muscles. It can be part of a warm-up for upper-body training, paired with exercises in strength or muscle training, or part of a post-workout stretching routine.


  1. Stretches pectoral muscles for better range of motion and decreased muscle tightness
  2. Can relieve training-related shoulder pain
  3. Requires no equipment and can be done anytime

Dynamic chest stretch Images

Dynamic chest stretch image
Dynamic chest stretch image


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