John & Baz's British AST Challenge - First Training Session.

Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out!

AST Challenge: Training Session #1

Welcome to the second season of John & Baz's British Bodybuilding Show (formerly known as "The Brit Show").

This season, watch John Berry and Barry Snell (a.k.a. "Baz") take on a series of supplement challenges, starting off with the AST line of supplements.

John Berry Barry Snell
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Watch John And Barry Break A Sweat In The Gym!

This week, John and Baz hit the gym for Baz's first hardcore training session. So, what are you waiting for - click the play button now to watch!

Note: If you missed last week's show (the season opener & introduction to the challenge), click here.

Video Segment #2
Training Session #1

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WMP Stream (56:19) - WMV (107.0 MB)

John & Baz's British Bodybuilding Show - Video Workout Series John & Baz's British Bodybuilding Show - Season #1: BNBF Central Prep.
This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!
[ Click here to learn more. ]

John & Barry's Journal

Days 8-14:


      This week I feel like I'm getting to grips with the diet better, don't dread taking the pills so much as last week, but let's be honest - I was not sure what the stuff was going to change in me, as in my mental state or mood changes, which is something I can't allow to happen as I have a short fuse at the best of times.

      The last thing I want is for my wife Melissa to have to worry about upsetting me and me going off the deep end. My one condition to this challenge and anything I do is that it mustn't cause any problems with Melissa as nothing is worth putting a strain on my marriage.

Barry Snell
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Barry Snell: Feeling Positive!

      All in all, I think I'm feeling a change, I'm feeling positive about training and seeing if there is a difference, still push and pull workouts but I've managed personal best's on just about everything which is awesome, apart from arms as I've still got this bloody biceps injury on my left arm, my physio has told me that I've torn the muscle at the base of my bicep but that its not too bad and she can help me to heal it.

      So, we have done two workouts on legs which I hate training and I actually made some great lifts (over 300kg for 8-10 reps), which for me is fantastic, now whether this is to do with the AST supplements or what I don't know but it makes me feel more motivated over all which in any case is good.

AST GL3 L-Glutamine AST Presents: GL3 L-Glutamine
Pure HPLC Tested!

Glutamine Is Responsible For Over 35% Of The Nitrogen That Enters The Muscle!

[ Click here to learn more. ]

Barry Snell
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Baz Asks: Are You Taking Your Creatine?!

Next Week: John's Day Diary!

Next week, watch John's Day Diary Video and supplement review!

In the mean time, check out John Berry's BodySpace Profile and Barry Snell's BodySpace Profile.

BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]

For those of us that are MySpace fanatics, John and Baz also have MySpace profiles! Check 'em both out!