So What's The Big Deal With Egg Yolks, Anyway?
People have been catching flack from doctors for years over issues relating to cholesterol. One of the major scapegoats happens to be the egg yolk. This golden center is not the cholesterol soaked demon some medical science claims it to be.
Section: Nutrition :: Nov 17, 2010

Hardgainer's Guide To Muscle Building!
Every hardgainer is looking to learn one thing. How can they add muscle to their physique? This guide will focus on the types of weight training, cardio, and nutrition you need to meet your goals. Check it out!
Section: Training :: Nov 10, 2010

Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
Section: Training :: Nov 09, 2010

Building That Model Body! Impress The Ladies With That Carved Physique!
As you know hardcore competitive bodybuilders are few and far between. There are thousands of guys just trying to look good for the girls at the beach or the husband trying to get back in shape for his wife. If this is you then read on!
Section: Training :: Nov 08, 2010

Stack Up Your Post-Workout Shake With Dextrose!
If there's still any speculation as to the benefit of a post-workout shake with dextrose, this information will put any concern to the wayside!
Section: Supplements :: Nov 02, 2010

20 Vitamins And Supplements To Increase Longevity!
Everyone these days seems to still be looking for that magical fountain of youth. One of the many ways to achieve this goal is by focusing on proper nutrition, exercise, and taking vitamins and supplements.
Section: Supplements :: Nov 01, 2010

High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Section: Training :: Oct 19, 2010

The Top 5 Supplements For Faster Muscle Gain!
Are you trying to build muscle with little to no results? Perhaps supplementation is a good option for you. Read on for the top 5 muscle building supplements and how they can benefit your gains!
Section: Supplements :: Oct 19, 2010

High Carbs And No Cardio? Transform Your Body In Just 12 Weeks!
In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Section: Nutrition :: Oct 18, 2010

Average Joe's Diet & Training Program To Attract Opposite Sex!
I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!
Section: Training :: Sep 16, 2010

The Top 6 Fat Burning Super Foods!
Changing your diet can be difficult and frustrating. Especially if you're not sure which foods will provide the greatest boost to get your metabolism going. Here are 6 super foods that can help you reach your fat loss goals!
Section: Nutrition :: Sep 09, 2010

Is CrossFit Friend Or Fad?
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more - It's the CrossFit system.
Section: Training :: Aug 31, 2010

Mass Attack: 22 Proven Rules To Grow By!
For the average bodybuilder, training, eating and resting will result in moderate muscle gain, an average physique. But if you don’t want to be average and are looking for massive growth, listen up to the following 22 rules to grow by!
Section: Training :: Aug 17, 2010

CoQ10 - Ubiquinone Vs Ubiquinol: What’s The Difference?
In order to understand the fundamental difference of Ubiquinone vs. Ubiquinol, you first need to understand what CoQ10 (CoenzymeQ10) is. CoQ10 is a nutrient, discovered by Fred Crane in 1957...find out more below!
Section: Supplements :: Aug 11, 2010

Top 5 Tips For A Great Summer Mountain Biking Workout!
Mountain Biking isn't just humming along on a dirt trail or back road. Man-handling a 35lb mountain bike requires some serious physical strength and agility. Here are 5 great workout tips to help you get there before your next trip up the trail!
Section: Sports :: Aug 02, 2010

Hardcore Off-Season Training For Lean Mass, Part 2!
If you're looking to put on slabs of lean muscle then follow me, and I will give you the run down on hardcore training, diet, and supplementation for the off season. Check it out!
Section: Training :: Jun 29, 2010

Hardcore Off-Season Training For Lean Mass, Part 1!
If you're looking to put on slabs of lean muscle follow along and I will give you the run down on hardcore training, diet, and supplementation. Check it out!
Section: Training :: Jun 21, 2010

Fallacies Of Supplements, Part 2: Squashing 4 More Lies!
In part 2 of this series I am going to squash 4 more fallacies. I am going to start by letting you know the best ingredient to help you get the best pump... Learn more.
Section: Supplements :: Jun 17, 2010

Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more.
Section: Training :: Jan 21, 2010

5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Section: Training :: Oct 08, 2009

5 Shoulder Workouts For Mass - A Beginner's Guide!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out!
Section: Training :: Oct 05, 2009

5 Workouts For Every Body Part - A Beginner's Guide!
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
Section: Training :: Sep 23, 2009

5 Chest Workouts For Mass - A Beginner's Guide!
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size.
Section: Training :: Sep 16, 2009

5 Back Workouts For Mass - A Beginner's Guide!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Section: Training :: Sep 14, 2009

5 Core Workouts For A Tight Midsection - A Beginners Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
Section: Training :: Sep 09, 2009

5 Arm-Blasting Workouts - A Beginners Guide!
How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs...
Section: Training :: Sep 04, 2009

Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth!
I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every 6-8 weeks?' You're right. That is the beauty of this. Here's the complete advanced program. Try it!
Section: Training :: Jul 07, 2009

7 Sex Secrets To Keep The Doctor Away!
Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more.
Section: Training :: Jun 29, 2009

Gaining Muscle After 40: A Complete Beginner's Guide!
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
Section: Training :: Jun 11, 2009

Summer-Six-Pack Supplement Guide: 6 Supplements For Shredded Abs!
Summer is a time to get ripped and show off your hard work. A soft midsection won't cut it; we're looking to get a ripped six pack. In my article I will discuss 6 proven supplements, and how they can help you... Learn more.
Section: Supplements :: May 28, 2009

Lazy Americans Suffer: Diseases From Inactivity & Importance Of Exercise!
In the article below I will discuss a few diseases that many Americans suffer from and how consistent exercise can help improve there situation. Learn more.
Section: Training :: May 19, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 7).
Another week down, 3 weeks to go until all the hard work is displayed on stage. The last 4 weeks before a show are where many people stumble. Calories are down to what seems like nothing. Cardio durations are up. Check it out!
Section: Contests :: May 08, 2009

10 Mistakes Beginners Make: Leave Your Ego At The Door!
The first day I arrived at the gym I was overwhelmed by all the weights, machines and other gadgets they had. Looking back I realize that I made many mistakes... Here are 10 mistakes beginners make and tips for success.
Section: Training :: May 05, 2009

A Beginner's Shopping List: Quality Food For The Best Results!
Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food. Get the following in your cart now for greater gains & success. Good luck!
Section: Nutrition :: May 05, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 6).
4 more weeks until I hit the stage, excitement is starting to climb as I see myself getting leaner and more striated each day. These past 2 weeks have been the hardest... Here's the latest as as the competition draws near.
Section: Contests :: Apr 30, 2009

BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Section: Contests :: Apr 23, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 5).
WOW! 6 weeks out. Crunch time. This is when the pain of dieting really starts to sink in. Here are the latest updates on my training, diet, supplement intake and more. Check out the progress.
Section: Contests :: Apr 17, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 4).
Now I am hitting on all cylinders. The past 2 weeks have been great. Training is getting better with every workout. My weights are actually going up in several lifts... See what's changed!
Section: Contests :: Mar 25, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 3).
The last 6 weeks have flown by, but not without some serious training and hardcore dieting. My diet is 100% clean now. I am 10 weeks out today and everything is coming in as planned. See what's happening!
Section: Contests :: Mar 18, 2009

Soy Facts & Recipes: Vegetarian-Friendly Protein In A Positive Light!
Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... Learn more.
Section: Nutrition :: Mar 09, 2009

5 Fallacies Of Supplements, Part 1: Quality Matters!
Athletes, bodybuilders and fitness enthusiasts are want the best nutrition and supplements are a great place to get it. Find out about differences among 5 groups of products and why you need to look past the marketing! Learn more.
Section: Supplements :: Feb 25, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 2).
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Feb 24, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Section: Contests :: Feb 18, 2009

5 Plateau-Busting Workout Routines For Greater Mass!
Below I am going to highlight 5 of my favorite workout routines for each muscle group. Break through that training plateau and start putting more muscle on your frame. Use them now and see the growth!
Section: Training :: Oct 22, 2008

13 Mistakes By Teens & Solutions For Successful Muscle Gains!
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more.
Section: Training :: Sep 11, 2008

The Alex Show, Episode #2 - Triceps Workout.
In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!
Section: Training :: Sep 09, 2008

4 High-Intensity Training Techniques To Get Ripped And Build Muscle!
Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!
Section: Training :: Aug 11, 2008

A Novice Trainer Trap - Overtraining: Causes, Symptoms And Solutions!
When I started lifting weights, I fell into the same trap that most novice lifters do; I over trained. Here are the most common symptoms of overtraining, 6 common causes and possible solutions! Learn more.
Section: Training :: Jul 29, 2008

10 Most Common Mistakes During The Off-Season Or Mass-Building Stage!
The off-season is the time to make the improvements so that you will improve your placement in contests… Below are 10 of the most common mistakes bodybuilders make during the off-season along with ways of avoiding them.
Section: Training :: Jul 22, 2008

The Alex Show: Video Main Page.
In his new video series, natural bodybuilder Alex Stewart performs a series of gym workouts, performing and providing commentary on exercises to pack on the mass, all naturally!
Section: Training :: Jul 16, 2008

The Alex Show, Episode #1 - Introduction And Back Workout.
In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally!
Section: Training :: Jul 16, 2008

Alex Stewart's 20 Week Contest Prep Main Page!
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep.
Section: Contests :: May 29, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 9)
It is finally here. The day of the contest, 20 weeks of training, dieting, and sacrifice has all led up to this one day. Here are the details as I start going through the motions of the contest. Check it out.
Section: Contests :: May 22, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 8)
1 day out - I take a look in the mirror and am extremely excited. I know the tweaks I have done to my diet this week have worked out. Learn more right here as I describe my plan one day before the contest!
Section: Contests :: May 09, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 7)
The sole purpose of your final week is to peak for your contest day. Workouts and cardio are kept to a minimum but diet is critical. See what I did this week - including diet and training - right up to contest day! Read on.
Section: Contests :: Apr 28, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 6)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 3-1 week out diet, supplementation, and training.
Section: Contests :: Apr 24, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 5)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 6-3 weeks out diet, supplementation, and training.
Section: Contests :: Apr 22, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 4)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 12-6 weeks out diet, supplementation, and training.
Section: Contests :: Apr 21, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 3)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Apr 09, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural!
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep.
Section: Contests :: Apr 04, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 2)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Apr 04, 2008

10 Most Common Mistakes During The Off-Season Or Mass-Building Stage.
Below are some of the most common mistakes bodybuilders make during the off-season that hinder their gains. If you can avoid as many of these mistake as possible, you will be on your way to a productive off-season. Read on!
Section: Training :: Dec 10, 2007

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