Background
I started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its physical limits.
My strong passion to improve my own fitness inspired me to learn as much as I could about training and nutrition. At the age of 18, I decided to become a personal trainer. I obtained my certification as a personal trainer through ISSA. Realizing that training goes hand and hand with nutrition, I earned my certification as a nutritionist through ISSA shortly thereafter.
Currently, I am pursing a bachelor's degree in both Exercise Science and Finance from Bridgewater State College. I work as a personal trainer at my local fitness club and started an online personal training business. In the near future, I plan to design and have available a personal website for my online business. This feature will allow me to better communicate with my clients.
He can be contacted at stewbid@comcast.net.
Vital Stats
- Name: Alex Stewart
- Forum Name: BigStew
- Home Town: Kingston, Massachusetts
- Email: stewbid@comcast.net
- Years Lifting: Since 2001
- Favorite Body part: Back
- Favorite Exercise: Deadlift
- Favorite Supplement: Glutamine
- Favorite Bodybuilder: Jay Cutler
- Occupation: Personal Trainer / Nutritionist / Model
Pictures
Articles :: Sorted By Date
10 Most Common Mistakes During The Off-Season Or Mass-Building Stage.
Below are some of the most common mistakes bodybuilders make during the off-season that hinder their gains. If you can avoid as many of these mistake as possible, you will be on your way to a productive off-season. Read on!
Section: Training :: Dec 10, 2007
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 2)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Apr 04, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural!
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep.
Section: Contests :: Apr 04, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 3)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Apr 09, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 4)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 12-6 weeks out diet, supplementation, and training.
Section: Contests :: Apr 21, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 5)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 6-3 weeks out diet, supplementation, and training.
Section: Contests :: Apr 22, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 6)
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 3-1 week out diet, supplementation, and training.
Section: Contests :: Apr 24, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 7)
The sole purpose of your final week is to peak for your contest day. Workouts and cardio are kept to a minimum but diet is critical. See what I did this week - including diet and training - right up to contest day! Read on.
Section: Contests :: Apr 28, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 8)
1 day out - I take a look in the mirror and am extremely excited. I know the tweaks I have done to my diet this week have worked out. Learn more right here as I describe my plan one day before the contest!
Section: Contests :: May 09, 2008
Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 9)
It is finally here. The day of the contest, 20 weeks of training, dieting, and sacrifice has all led up to this one day. Here are the details as I start going through the motions of the contest. Check it out.
Section: Contests :: May 22, 2008
Alex Stewart's 20 Week Contest Prep Main Page!
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep.
Section: Contests :: May 29, 2008
The Alex Show, Episode #1 - Introduction And Back Workout.
In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally!
Section: Training :: Jul 16, 2008
The Alex Show: Video Main Page.
In his new video series, natural bodybuilder Alex Stewart performs a series of gym workouts, performing and providing commentary on exercises to pack on the mass, all naturally!
Section: Training :: Jul 16, 2008
10 Most Common Mistakes During The Off-Season Or Mass-Building Stage!
The off-season is the time to make the improvements so that you will improve your placement in contests… Below are 10 of the most common mistakes bodybuilders make during the off-season along with ways of avoiding them.
Section: Training :: Jul 22, 2008
A Novice Trainer Trap - Overtraining: Causes, Symptoms And Solutions!
When I started lifting weights, I fell into the same trap that most novice lifters do; I over trained. Here are the most common symptoms of overtraining, 6 common causes and possible solutions! Learn more.
Section: Training :: Jul 29, 2008
4 High-Intensity Training Techniques To Get Ripped And Build Muscle!
Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!
Section: Training :: Aug 11, 2008
The Alex Show, Episode #2 - Triceps Workout.
In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!
Section: Training :: Sep 09, 2008
13 Mistakes By Teens & Solutions For Successful Muscle Gains!
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more.
Section: Training :: Sep 11, 2008
5 Plateau-Busting Workout Routines For Greater Mass!
Below I am going to highlight 5 of my favorite workout routines for each muscle group. Break through that training plateau and start putting more muscle on your frame. Use them now and see the growth!
Section: Training :: Oct 22, 2008
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Section: Contests :: Feb 18, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 2).
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep.
Section: Contests :: Feb 24, 2009
5 Fallacies Of Supplements, Part 1: Quality Matters!
Athletes, bodybuilders and fitness enthusiasts are want the best nutrition and supplements are a great place to get it. Find out about differences among 5 groups of products and why you need to look past the marketing! Learn more.
Section: Supplements :: Feb 25, 2009
Soy Facts & Recipes: Vegetarian-Friendly Protein In A Positive Light!
Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... Learn more.
Section: Nutrition :: Mar 09, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 3).
The last 6 weeks have flown by, but not without some serious training and hardcore dieting. My diet is 100% clean now. I am 10 weeks out today and everything is coming in as planned. See what's happening!
Section: Contests :: Mar 18, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 4).
Now I am hitting on all cylinders. The past 2 weeks have been great. Training is getting better with every workout. My weights are actually going up in several lifts... See what's changed!
Section: Contests :: Mar 25, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 5).
WOW! 6 weeks out. Crunch time. This is when the pain of dieting really starts to sink in. Here are the latest updates on my training, diet, supplement intake and more. Check out the progress.
Section: Contests :: Apr 17, 2009
BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep.
Section: Contests :: Apr 23, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 6).
4 more weeks until I hit the stage, excitement is starting to climb as I see myself getting leaner and more striated each day. These past 2 weeks have been the hardest... Here's the latest as as the competition draws near.
Section: Contests :: Apr 30, 2009
A Beginner's Shopping List: Quality Food For The Best Results!
Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food. Get the following in your cart now for greater gains & success. Good luck!
Section: Nutrition :: May 05, 2009
10 Mistakes Beginners Make: Leave Your Ego At The Door!
The first day I arrived at the gym I was overwhelmed by all the weights, machines and other gadgets they had. Looking back I realize that I made many mistakes... Here are 10 mistakes beginners make and tips for success.
Section: Training :: May 05, 2009
Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 7).
Another week down, 3 weeks to go until all the hard work is displayed on stage. The last 4 weeks before a show are where many people stumble. Calories are down to what seems like nothing. Cardio durations are up. Check it out!
Section: Contests :: May 08, 2009
Lazy Americans Suffer: Diseases From Inactivity & Importance Of Exercise!
In the article below I will discuss a few diseases that many Americans suffer from and how consistent exercise can help improve there situation. Learn more.
Section: Training :: May 19, 2009
Summer-Six-Pack Supplement Guide: 6 Supplements For Shredded Abs!
Summer is a time to get ripped and show off your hard work. A soft midsection won't cut it; we're looking to get a ripped six pack. In my article I will discuss 6 proven supplements, and how they can help you... Learn more.
Section: Supplements :: May 28, 2009
Gaining Muscle After 40: A Complete Beginner's Guide!
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
Section: Training :: Jun 11, 2009
7 Sex Secrets To Keep The Doctor Away!
Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more.
Section: Training :: Jun 29, 2009
Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth!
I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every 6-8 weeks?' You're right. That is the beauty of this. Here's the complete advanced program. Try it!
Section: Training :: Jul 07, 2009
5 Arm-Blasting Workouts - A Beginners Guide!
How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs...
Section: Training :: Sep 04, 2009
5 Core Workouts For A Tight Midsection - A Beginners Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
Section: Training :: Sep 09, 2009
5 Back Workouts For Mass - A Beginner's Guide!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Section: Training :: Sep 14, 2009
5 Chest Workouts For Mass - A Beginner's Guide!
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size.
Section: Training :: Sep 16, 2009
5 Workouts For Every Body Part - A Beginner's Guide!
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
Section: Training :: Sep 23, 2009
