Gain More Muscle By Training Less: The Trick Is In The Frequency & Volume!
It's just a simple fact that more muscle is possible by training less... long term. But don't confuse less with easier. Here's a look at why and workouts to get you there.
Section: Training :: Jan 08, 2010

How To Go From Bones To Buff In Just 30 Days!
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
Section: Training :: Nov 13, 2009

6 Compound Training Movements Build Serious Mass!
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out!
Section: Training :: Sep 30, 2009

5 Laws For Law Enforcement Training: Look The Part!
Are you a tactical officer? Having a great shot with your pistol will only get you so far and there will be scenarios in which you'll need to learn to use your physical attributes. Here are 5 laws that will help you look and act the part!
Section: Training :: Sep 14, 2009

Hardgainer No More, Part 1: In-Depth Training Methods For Muscular Success!
I've put together what I hope to be a fairly exhaustive overview of the training methods known to be the most successful for the aspiring iron addict and hardgainer. Learn more.
Section: Training :: Aug 14, 2009

The Teen's Cliff Notes: Starting Out In Bodybuilding!
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included!
Section: Training :: May 26, 2009

Beyond The Muscle: Bodybuilding Has Much To Offer An Overweight World!
From life lessons to disease prevention, in the purest sense we carry what may be the last guiding light... There are two sides to every coin, a yin for every yang, and I'm here to shed a positive light on bodybuilding.
Section: Mind :: Mar 24, 2009

Plateau Buster: A Look At Goals And IIx Fibers!
The pursuit of an Adonis-like physique is often punctuated by several periods of frustration - building serious muscle is hard. Break plateaus with performance-based goals and heavy weight. Interested? Learn more.
Section: Training :: Oct 16, 2008

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