Background

Ryan Patrick is an up and comer in the fitness and athletic training industry with a commitment to excellence. He graduated from the University of Kentucky in 2004 with a Bachelors degree in Kinesiology and is pursuing a Master's Degree at Colorado State University in Health and Exercise Science.

He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association. Always setting goals for himself, he looks to improve upon his current knowledge and networks with some of the brightest minds in the fitness industry to bring the best results to his own clients.

A former athlete and bodybuilder, he has a frame of reference that goes beyond general personal training. He looks to continue his personal fitness goals to help understand the needs of his clients in the future.

He can be contacted at ryan@patrickperformancetraining.com.

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Plateau Buster: A Look At Goals And IIx Fibers!
The pursuit of an Adonis-like physique is often punctuated by several periods of frustration - building serious muscle is hard. Break plateaus with performance-based goals and heavy weight. Interested? Learn more.
Section: Training :: Oct 16, 2008

Beyond The Muscle: Bodybuilding Has Much To Offer An Overweight World!
From life lessons to disease prevention, in the purest sense we carry what may be the last guiding light... There are two sides to every coin, a yin for every yang, and I'm here to shed a positive light on bodybuilding.
Section: Mind :: Mar 24, 2009

The Teen's Cliff Notes: Starting Out In Bodybuilding!
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included!
Section: Training :: May 26, 2009

Hardgainer No More, Part 1: In-Depth Training Methods For Muscular Success!
I've put together what I hope to be a fairly exhaustive overview of the training methods known to be the most successful for the aspiring iron addict and hardgainer. Learn more.
Section: Training :: Aug 14, 2009

5 Laws For Law Enforcement Training: Look The Part!
Are you a tactical officer? Having a great shot with your pistol will only get you so far and there will be scenarios in which you'll need to learn to use your physical attributes. Here are 5 laws that will help you look and act the part!
Section: Training :: Sep 14, 2009

6 Compound Training Movements Build Serious Mass!
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out!
Section: Training :: Sep 30, 2009

How To Go From Bones To Buff In Just 30 Days!
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
Section: Training :: Nov 13, 2009

ISS Research Whey Matrix Whey Matrix is Aspartame Free and Glutamine Peptide Enhanced with Great Taste & Mixability! Learn More!