Bodybuilding.com Information Motivation Supplementation
in: Whole Site

Rosie thrives on challenges and continually progressing as an athlete and trainer. She works with male and females alike to provide them with the support they need to succeed in the pursuit of their fitness goals.



Background

Fitness is Rosie's lifestyle. She loves pushing her body to its limits, to see how far it will go. It hasn't broken yet, but she is (and loves it!) walking that very fine line between extreme and progress. Rosie am a very 'driven' person. She sees where she is and where she wants to be, and she uses the stubborn willpower God gifted her with to get there.

In 2006, Rosie turned her attention from competing as a successful elite cyclist, to undertaking her Bachelor of Exercise and Sport Science (graduated 2008). Initially, she chose to complete this degree, as being an elite athlete, she wanted to do everything possible to better her performance. However, as she progressed with study, her reasons changed to beyond what it could do for her, to using her knowledge and wealth of personal experience as an athlete, coach, and trainer, to help others achieve their sporting, fitness or health orientated goals.

Rosie is heavily involved in the health and fitness industry in a variety of roles, including as an athlete, exercise physiologist, fitness management and nutrition consultant, model, supplement company representative, trainer, and writer. Rosie thrive on challenges, continually progressing from strength to strength.

Rosie's Mission and Career Objective is: To be an inspiration to, and instil in males and females alike, an energy and passion for sport, health and fitness. To help others achieve their sporting, health and/or fitness orientated goals; providing quality and effective support and motivation for them in the pursuit of their goals, whilst educating them on how to make positive lifestyle choices and changes to improve their quality of life to keep getting the desired results.

She wants to be a role model for women to look up to re fitness. Women need to be better educated on the importance of using resistance training to achieve their body and fitness goals. Training with weights should neither intimidate nor scare them. She would like to see the many wrong mindsets among and about women and weight training be replaced by correct information and healthy attitudes. She also wants to drive home the fact that one does NOT have to starve or live on an endless diet to get and stay lean, and lead by example that "diet" is a LIFESTYLE nutrition plan that can be maintained and adjusted as required.

Rosie's Philosophy: "Of all the things one can become in life, I can think of nothing better to be than to be a Champion . . . A Champion is a WARRIOR . . ." No matter where she is, or what she is doing, this is what Rosie lives by, and she hopes to inspire others to it.

With a growing career in the fitness industry, Rosie relocated to the United States in late 2009.

Because the health and fitness industry is perpetually evolving, the professionals within it must always be learning and researching and evolving with it; therefore, Rosie will be undertaking her Masters in Science (Sport & Exercise) in 2011.

Contact:

She can be contacted at rosie@rosiesmusclerevolution.com.

Pictures

Articles :: Sorted By Date

SORT BY:
Category
Name
Date

Training Power Systems: Anaerobic And Aerobic Training Methods!
Anaerobic and aerobic power systems are important to the athlete... Find out how to increase both as the different methods used to train both systems are discussed.
Section: Training :: Sep 23, 2010

How To Maximize Mass Through Weights & Adaptation!
Here are the different types of muscle fibers, the physiology of muscle growth, training parameters, and a sample program to maximize muscle-building goals. Find out more.
Section: Training :: Sep 22, 2010

Transform Your Tummy With These 8 Essential Tips!
Whether you’re already lean or need to become leaner, there is always something that you can do to change the appearance of your midsection and make even the smallest of transformations to your tummy.
Section: Training :: Sep 02, 2010

The Essential 8: Exercises That Will Get You Ripped.
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program
Section: Training :: Sep 02, 2010

Muscle Building: Hypertrophy And Physiology - How To Lift Weights To Maximize Mass!
Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!
Section: Training :: Aug 10, 2010

Psychological Skills Training Critical To Athlete's Success!
Some coaches attribute 50-90 percent of an athlete's success to their psychological skills. Learn about the conceptual basis of psychological skills training and improve your game.
Section: Sports :: Jul 13, 2010

100 Meter Sprinting Vs A Marathon: Comparing Metabolic Demands & Energy!
Although they are both running sports the 100-meter sprint and the marathon are two completely different events. The 100-meter sprint is a brief, explosive event; the marathon is a prolonged, high-intensity, endurance event.
Section: Sports :: Jun 23, 2010

Rugby Union Requirements For Maximum Energy Output!
Rugby union is a game of two 40-minute halves and requires players to perform between anaerobic and aerobic energy levels. Find out what's needed for maximum success.
Section: Sports :: Jun 22, 2010

3 Key Factors For Effective Fat Loss!
Those who are successful at fat loss know their body well and how it responds to nutrition and training. Here is an in-depth fat loss guide to help you lose fat and keep it off. Best of all? it's free! Learn more.
Section: Training :: Apr 20, 2010

Breaking The Myth - Increasing Testosterone In Females = Muscle Accretion And Strength Gains.
Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.
Section: Supplements :: Oct 15, 2009

Breaking The Myth - Women Who Lift Heavy Will Look Like Men!
This article will discuss and compare the physiology, the hormonal adaptations to resistance training, and the role of diet in gaining muscle, in both males and females.
Section: Training :: Oct 09, 2009


GASP Huge Tee

The Biggest GASP Tee Ever Made!
Learn More!
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com