2011 Road To The Arnold: Johnnie Jackson Gives You A Leg Up!

'The World’s Strongest Bodybuilder' you say? Well, he does hold a USPF deadlift record, and he is planning on lifting himself to a first place finish at the Arnold Classic. Strong-arm tactics are the name of the game, and that’s Johnnie Jackson’s forte.
2011 Road To The Arnold: Johnnie O. Jackson Workout

"The World's Strongest Bodybuilder" you say? Well, he does hold a USPF deadlift record, and he is planning on lifting himself to a first-place finish at the Arnold Classic. Strong-arm tactics are the name of the game, and that's Johnnie Jackson's forte.

Watch The World's Strongest Bodybuilder
Johnnie Jackson Leg Workout - 8:54

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johnnie jackson At The 2010 Olympia. johnnie jackson At The 2010 Olympia.
Johnnie Jackson At The 2010 Olympia.
View More Pics Of Johnnie Jackson.

Contest History: Here
Height: 5'8''
Weight: 240 lbs
Website: www.jojfitness.com
Email: jjfitness@aol.com


Road To The Arnold:
Johnnie O. Jackson's Leg Workout
Exercise 1
Leg Extensions
Sets 1-4: 25-30 reps
Set 5: (drop set) 25 reps each
45 seconds rest between sets
Exercise 2
Free Standing Squats
Sets 1-3: 25-30 reps
Set 4-5: (drop set) 25 reps each
45 seconds rest between sets
Exercise 3
Incline Leg Press
Sets 1-2: 25-35 reps
Set 3: 60 reps
45 seconds rest between sets
Exercise 4
Smith Machine Lunges
3 sets of 10-15 reps
45 seconds rest between sets
Exercise 5
Lying Leg Curl
Sets 1-3: 10-15 reps
Set 4: (triple drop set) 10-15 reps
45 seconds rest between sets
Johnnie O. Jackson's
Supplement Stack
Nitro-Tech Hardcore Pro Series

Before Breakfast:

Pre-Workout:

Immediately After Workout:

Cell-Tech Hardcore Pro Series

15-30 Minutes Post-Workout:



Note: Johnnie will adjust his diet and supplement program throughout the year using additional MuscleTech® supplements. Johnnie is an extraordinary athlete. Always read the entire label before use.

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